Build Better Social Skills in a Safe Practice Space

Neurodivergent-friendly social skills practice app

SpringSocial lets you practise real-world social situations on your own device, with no account, no cloud sync and no judgment. Explore 135+ interactive scenarios designed for autistic, ADHD and anxious adults who want clearer, calmer conversations.

Play SpringSocial Now → See how the app works
No accounts or logins No personal data collection One-time purchase, no subscriptions

What You Can Practise in SpringSocial

Real-world scenarios

Work, friendships, family & more

Practise realistic situations like speaking up in meetings, joining a conversation, handling feedback, reconnecting with friends, or navigating awkward family moments.

Clear explanations

See how your choices land

Every choice comes with friendly feedback that explains why some responses help and others might cause confusion or tension — especially useful if “unwritten rules” have never been clear.

Designed for privacy

Practice stays on your device

SpringSocial doesn’t require an account or store your responses on a server. You can experiment freely, make mistakes and learn at your own pace.

How SpringSocial Works

1

Choose a scenario

Pick from 135+ social situations covering work, study, friendships, dating, family and everyday interactions.

2

Make your choices

At each step, you choose how you’d respond and watch the interaction unfold based on your decisions.

3

Read the feedback

After each choice, you’ll see clear, non-judgmental feedback explaining what your response might signal and why.

4

Apply in real life

Take what you’ve practised into real conversations at your own pace, noticing what feels better and what you might tweak next time.

Who SpringSocial Is For

Autistic & ADHD adults

Who prefer clear examples over vague advice like “just be more confident”. SpringSocial gives structured scenarios and explicit explanations about how responses may be interpreted.

  • Understand unwritten social expectations more clearly.
  • Practise scripts and patterns you can adapt to your own style.
  • Decide when and where you actually want to use them.

Adults with social anxiety

Who want to feel less frozen or panicked in social situations by rehearsing them first in a safe space.

  • Practise before events, meetings or difficult conversations.
  • Experiment with different approaches without real-world consequences.
  • Use alongside therapy or self-help plans if you have them.

Anyone who feels “rusty” socially

Maybe you’ve been focused on work, study or family and want to refresh your social and communication skills without pressure or embarrassment.

  • Rebuild confidence after time away from social situations.
  • Practise difficult conversations before they happen.
  • Strengthen workplace and everyday communication.

Privacy & Safety First

SpringSocial is designed to be a safe place to practise. That means no accounts, no invasive tracking and no sharing of your practice sessions.

It’s also important to be clear that SpringSocial is an educational practice tool, not therapy or a medical service.

No account, no cloud sync

You don’t need to sign up, create a profile or connect any social accounts. Your practice happens locally on your device.

No personal data collection

SpringSocial is not interested in your personal identity or history. It doesn’t store your choices in a cloud database for profiling or ad targeting.

Not a therapy or crisis tool

SpringSocial does not diagnose, treat or cure any condition and isn’t suitable for crisis situations. If you need clinical support, please talk with qualified health professionals in your region.

Frequently Asked Questions

Is SpringSocial a therapy app?

No. SpringSocial is an educational practice app. It doesn’t provide therapy, diagnosis or crisis support. It’s designed to sit alongside other supports, not replace them.

Do I need to be autistic, ADHD or have social anxiety to use it?

No. Many users simply want clearer, calmer conversations and better social confidence. The app is designed to be helpful whether or not you identify as neurodivergent.

Do I need an account or subscription?

No account is required, and there are no subscriptions. SpringSocial is a one-time purchase on the App Store.

Will anyone see my practice sessions?

Your practice stays on your device. The app doesn’t upload your choices to a server for analysis or sharing.

Can I use SpringSocial with my therapist, coach or support worker?

Yes. Many people find it helpful to practise scenarios in the app and then talk them through with professionals or trusted people in their life.

SpringSocial is not a replacement for mental health care, diagnosis or crisis services. If you are in crisis or feel unsafe, please contact local emergency or crisis support services in your area.

Ready to Start Your SpringSocial Journey?

Begin with carefully selected scenarios and discover how practising social situations in a safe space can change the way you feel in real conversations.

Download SpringSocial

Read more about SpringSocial

Explore detailed guides on how SpringSocial can support different social needs:

Social Skills Guides

Free, plain-language guides on confidence, social skills, small talk and social anxiety: